Amanda E1 min8 WAYS TO CHANGE & KEEP A HABIT1. Be in a place to notice what you want to change – when you realise that you have had enough, is typically that place. 2. Let...
Amanda E2 minWANT TO KNOW ONE OF THE TOP QUESTIONS PEOPLE ASK ME?How often should I be doing Pilates? It’s not just with Pilates, but I notice this question being asked with any health endeavour –...
Amanda E2 minIS PLANKING GOOD FOR MY BACK PAIN?I receive so many questions like this on a day-to-day basis, and my standard response is … well, it depends! I know it’s not overly...