kinected

Does Pilates give you abs? Good news, you already have abs, so Pilates doesn't have to give them to you! The thing you may want to know...

Perhaps you’ve heard about Pilates through your own means of research or been encouraged by a friend or family member to try this...

1. Be in a place to notice what you want to change – when you realise that you have had enough, is typically that place. 2. Let...