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Amanda E
3 min read
We all have a favourite … what's yours?
When I first began my Pilates journey (25 years ago), I was 100% faithful to the Mat repertoire. I bought a book, The Pilates Body by...
Amanda E
2 min read
The chain is only as strong as its weakest link
If you've ever tried to bend a credit card (after its expiry date of course), you'll know that it takes multiple tries to bend it in one...
Amanda E
3 min read
Do you wear shoes or free your feet in Pilates?
I see more and more people with foot issues that really can be avoided ...
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