Amanda E3 minDo you wear shoes or free your feet in Pilates?I see more and more people with foot issues that really can be avoided ...
Amanda E2 minInviting Autumn in - the TCM wayOne of the most beautiful aspects of Traditional Chinese Medicine (TCM) is as a tool to live harmoniously with the seasons.
Amanda E4 minWHEN do we see things CHANGE in Pilates?The body is complex. It is linked and intertwined and woven through myriads of connections ...