Inviting Autumn in - the TCM way
One of the most beautiful aspects of Traditional Chinese Medicine (TCM) is as a tool to live harmoniously with the seasons.
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Amanda E
4 min read
WHEN do we see things CHANGE in Pilates?
The body is complex. It is linked and intertwined and woven through myriads of connections ...
Amanda E
2 min read
is Pilates cardio?
If you’ve been comprehensively trained in the Pilates Method (~700hrs minimum), then you are going to be on the same page as me ...
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