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Join date: Jan 3, 2023
Posts (14)

Oct 1, 2024 ∙ 3 min
We all have a favourite … what's yours?
When I first began my Pilates journey (25 years ago), I was 100% faithful to the Mat repertoire. I bought a book, The Pilates Body by...
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Jun 2, 2024 ∙ 2 min
The chain is only as strong as its weakest link
If you've ever tried to bend a credit card (after its expiry date of course), you'll know that it takes multiple tries to bend it in one...
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Mar 21, 2024 ∙ 3 min
Do you wear shoes or free your feet in Pilates?
I see more and more people with foot issues that really can be avoided ...
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Amanda E
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Holistic Movement Specialist
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