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Stop Trying to Fix Your Posture: Let Movement Do the Work
Discover how holistic movement and Pilates can help improve posture, reduce neck and shoulder tension, and create better movement habits for life — without forcing your body into position.
Amanda E
6 min read
A Little Treat for Myself: Why Pilates Instructors Need to Put the Work Back Into Themselves
Self-practice isn’t a luxury or another item on the to-do list — it’s part of being a good movement professional.
Amanda E
5 min read
Don’t Let Age Hold You Back From Living
Healthy ageing isn’t about trying to be young — it’s about maintaining the capacity to participate in the life you have.
Amanda E
3 min read
We all have a favourite … what's yours?
When I first began my Pilates journey (25 years ago), I was 100% faithful to the Mat repertoire. I bought a book, The Pilates Body by...
Amanda E
3 min read
The chain is only as strong as its weakest link
If you've ever tried to bend a credit card (after its expiry date of course), you'll know that it takes multiple tries to bend it in one...
Amanda E
2 min read
Do you wear shoes or free your feet in Pilates?
I see more and more people with foot issues that really can be avoided ...
Amanda E
3 min read
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