Amanda E2 min readWANT TO KNOW ONE OF THE TOP QUESTIONS PEOPLE ASK ME?How often should I be doing Pilates? It’s not just with Pilates, but I notice this question being asked with any health endeavour –...
Amanda E2 min readIS PLANKING GOOD FOR MY BACK PAIN?I receive so many questions like this on a day-to-day basis, and my standard response is … well, it depends! I know it’s not overly...
