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Amanda E
2 min read
WANT TO KNOW ONE OF THE TOP QUESTIONS PEOPLE ASK ME?
How often should I be doing Pilates? It’s not just with Pilates, but I notice this question being asked with any health endeavour –...


Amanda E
2 min read
IS PLANKING GOOD FOR MY BACK PAIN?
I receive so many questions like this on a day-to-day basis, and my standard response is … well, it depends! I know it’s not overly...
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