Online Programs

PAIN is not meant to be a part of your every day existence. 

There are multiple reasons as to why this might be part of your life,; stress, poor postural & movement strategies, nutrition and toxic load to name a few.  

 

TUNE in to YOU is an 6 week online program targeting aspects of your wellbeing. We will explore your physical, mental & emotional health and discover how to use your body according to its design for efficiency and ease.

 

Includes:

• Lower Back, Hips, Neck & Shoulders, Feet

• Weekly videos and PDF of exercises

• Anatomical education

• FB Group Q&A

• Nutrition advice

• Toxic free living advice

 

VALUE: $1500

mates rates: $250

insane price: $147

Week 1

Foundation

Week 2

Lower back & Pelvis

Week 3 

Shoulders & Upper Back 

Week 4

Head & Neck 

Week 5

Knee

Week 6

Feet

Contact us

0420 308 565

18/247 David Low Way, Peregian Beach

© Kinected Pilates Studio 2020