PAIN is not meant to be a part of your every day existence.
There are multiple reasons as to why this might be part of your life,; stress, poor postural & movement strategies, nutrition and toxic load to name a few.
TUNE in to YOU is an 6 week online program targeting aspects of your wellbeing. We will explore your physical, mental & emotional health and discover how to use your body according to its design for efficiency and ease.
• Lower Back, Hips, Neck & Shoulders, Feet
• Weekly videos and PDF of exercises
• Anatomical education
• FB Group Q&A
• Nutrition advice
• Toxic free living advice
mates rates: $250
insane price: $147