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"When we move with clear understanding of how our bodies are designed to function optimally, our chances of longevity increase and our state of happiness grows exponentially."

 

- Amanda Erlank FranklinMethod® Level 3 Educator

Get ready to understand movement like you've never learned before!

Embodiment & Imagery

Change your body by changing your mind

The Franklin Method® is a ground breaking training technique helping you unlock your body’s full potential through exercise, imagery and anatomical understanding based on Dynamic Neurocognitive Imagination (DNI)

 

The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function. It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe. 

 

DNI is the heart of the Franklin Method - this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualisation techniques with physical exercises to improve movement. 

 

The Franklin Method can be used as stand-alone training as well as a compliment to yoga, Pilates, dance, physiotherapy and many other disciplines. It can help you hone and embody the movements you already practice in everyday life, training and teaching. 

 

The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body. You can learn our method for personal development with our workshops and teacher training courses. 

Upcoming Training

3 day Lower Back Fascia Training

Whether you’re an existing educator looking to expand your repertoire or a newcomer keen to start your Franklin Method teaching journey, this compact weekend course is an ideal choice.

 

This intensive 3-day course will teach you about the structure and function of the lower back and its fascia, and how to train and embody it. You will also qualify to teach these techniques and insights to others!

➡️ 3-day LIVE training   

➡️ Taught by Franklin Method VP Morten Dithmer  

➡️ Full certification as a Franklin Method Lower Back Fascia Trainer.

 

Registrations open 15th September 2023 for a 24hr early-bird special of only $997.  So be sure to grab this offer before the price increases to $1197.  

 

Time & Location

17-19 November, 9:00 am – 4:00 pm

Kinected Pilates Studio

18/247 David Low Way,

Peregian Beach QLD

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